Latest Blog Article

4 Exercises That Will Get You the Body You Want in No Time

Woman's back, muscular

Lets be honest, who doesn’t want a tighter butt or a more defined set of abs? The thought of our body moving as a whole and not jiggling all over the place (even after we have stood still for a few seconds) is widely … [Read More...]

Latest Recipe

Poor Man’s Mussel Pasta

Muscle Pasta

This cheap and easy pasta is packed full of flavor is guaranteed to warm you up on a cold night, or soothe you after a night of celebrating. I have been making this pasta for years and its simplicity and warmth comforts … [Read More...]


Jenny is an amazing trainer and good friend. She really takes the time to get to know you and your life style to make a program that will fit. It was easy to follow but very challenging too. I was in the best shape of my life training with her. She is so encouraging and makes you feel good about yourself.  Her knowledge goes forever and is not afraid to learn more to help all kinds of people in different situations. Our bodies and life are all very different so having a trainer who really listens and can make a program who suits you to a tee is what she’s all about.